Strengths-Led Coaching that Works with Your Brain - Not Against It
Reframe Limiting Beliefs. Reclaim Your Strengths. Rediscover Who You Were Always Meant to Be.
Whether you’ve been diagnosed with a neurodivergent condition, suspect you may be, or are questioning your place, feeling misunderstood, or simply struggling to cope, Reframe Coaching offers a compassionate and practical path forward.
You are not alone, and you’re not broken.
Many traditional mental health approaches are built around neurotypical norms - rewarding masking, reinforcing outdated ideas of success, and overlooking the real root causes beneath exhaustion, anxiety, or low confidence.
You don’t need a diagnosis to deserve support. You deserve space to understand yourself more deeply, challenge old stories, and reconnect with your strengths.
Understanding yourself is powerful - but untangling years of self-doubt, burnout, or ‘fitting in’ is hard to do alone. That’s where we start.
Let’s reframe what is possible, together.
Together, We’ll Help You:
✔ Understand your unique neurotype, strengths, and patterns — without shame
✔ Reframe limiting beliefs and rewrite your story through a strength’s lens
✔ Build realistic habits that work with your brain and body, not against them
✔ Develop emotional resilience, manage triggers, and reduce overwhelm
✔ Create environments - at work or home - where you can finally thrive
Plus, get expert guidance navigating diagnosis pathways, workplace adjustments, and funding options like Access to Work.
It’s time to stop surviving and start living in a way that honors who you really are. You don’t have to do it alone.
Let’s reframe what’s possible, together.​
​What Makes Reframe Coaching Different?
Strengths-Based
We don’t focus on what’s ‘wrong’. We uncover what’s strong. Every brain is unique - and so is your set of strengths.
Neurodiversity-Affirming
We validate your experience, without judgment or assumptions. No fixing. Just empowering.
Trauma-Informed
We hold a safe space for your story. No pressure, no pushing - just compassionate progress at your pace.
Individualised & Empowering
Our coaching is tailored to you - your needs, your rhythm, your goals. You’re in the driver’s seat.
Mindfulness & Regulation Tools
Gentle, neurodivergent-friendly techniques to help you pause, reflect, and reset - without overwhelm.
Support & Guidance
Offering guidance and practical support at every step, so you never have to navigate the hard parts alone.
Personalised written summaries with key insights and practical recommendations, designed to support you in confidently advocating for yourself with family, friends, managers, or anyone you choose to involve in your journey.
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